Just as we have seen from the other factors affecting our performance, eating food and drinking water are two parts you can be directly responsible for.
Food intake is essential to provide energy and nutrients for our health.
Water is the most important nutrient throughout the living world. We cannot live without it.
Low hydration and inadequate food intake will lead to fatigue and loss of personal performance.
Let’s look at some of the things you can do to keep healthy, and keep fatigue at bay.